Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep dive into breath as a tool for transformation, the science of self-awareness, and practical steps to reclaim your power. Whether you're seeking mental clarity, emotional resilience, or a fresh perspective on wellness, this episode delivers profound insights and actionable strategies to elevate your life. Tune in and discover the power of breath, intention, and self-mastery with Josh Trent! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can understanding and addressing intergenerational wounds, such as those from parents or ancestors, lead to personal growth and emotional freedom?  

• How do our beliefs shape our thoughts, feelings, and actions, and what steps can we take to reprogram limiting beliefs for a more empowered life?  

• Why is sharing our struggles and embracing vulnerability essential for healing, and how can community support amplify personal transformation?

KEY TIMESTAMPS:

(00:00) – Josh’s Intergenerational Wounds 

(02:00) - Healing and Self-Discovery

(05:00) - Unconditional Love and Relationships

(07:00) – Unpacking Trauma

(10:00) - Nervous System & Emotional Epigenetics

(13:00) - BTFA Framework (Belief, Thought, Feeling, Action)

(25:00) - Forgiveness and Ancestral Healing

(59:00) - Breathwork and Cold Exposure 

(1:19:00) - Overcoming Limiting Beliefs

MENTIONS:

Website: https://joshtrent.com/liberated-life/ 

Instagram: https://www.instagram.com/joshtrentofficial/?hl=en 

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, intergenerational trauma healing, emotional epigenetics, nervous system regulation, BTFA loop framework, ancestral wisdom integration 

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

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