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Place your hands on your heart, 

And let’s begin with setting an intention.

I’m ready to let go of all the heaviness today, 

So I can be refreshed.

Let your hands drop to a comfortable position,

And then take one, big, refreshing breath in,

Filling up your whole body with air,

And then exhale, 

Breathing out all the grey, stale energy inside.

Bring your breathing to a nice, easy rhythm,

And be here for a bit.

Just breathing.

LONG PAUSE…

Notice a soft, tingling sensation at the top of your head.

Feel it soften you as it dissolves all the heaviness from this area,

Just like soap bubbles cleaning your skin.

Feel the gentle tingling move down to your face,

Your neck,

And your shoulders,

Slowly relaxing your body,

And dissolving all the thoughts,

And all the emotions that are weighing on you.

PAUSE…

Now feel that warm tingling moving down to your chest, 

Your arms and hands,

And your stomach,

Dissolving and releasing.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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