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Ditch Back Pain, Stretch Away Stiffness + Unlock Midlife Mobility with Fitness Pro Meghan Dahlman
Want to make 2024 the year you ditch pain, stretch away stiffness, and unlock midlife mobility? Jumpstart true functional fitness and create pain-free mobility with simple, doable (yes, really!) ideas from fitness pro and personal trainer Meghan Dahlman. Think delicious stretches, back-to-basics strength exercises, and a healthy dose of body confidence. Plus, three simple core exercises to combat back and hip pain and Megan’s surprising tip for weight-training newbies. More than 540 million adults experience back pain; make sure you are not one of them! Tune in and level up your 2024 fitness.
SHOW NOTES + TRANSCRIPT
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We share new episodes, giveaways, links we love, and midlife resources
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By Katie Fogarty
4.9
231231 ratings
Want to make 2024 the year you ditch pain, stretch away stiffness, and unlock midlife mobility? Jumpstart true functional fitness and create pain-free mobility with simple, doable (yes, really!) ideas from fitness pro and personal trainer Meghan Dahlman. Think delicious stretches, back-to-basics strength exercises, and a healthy dose of body confidence. Plus, three simple core exercises to combat back and hip pain and Megan’s surprising tip for weight-training newbies. More than 540 million adults experience back pain; make sure you are not one of them! Tune in and level up your 2024 fitness.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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