If you have been questioning your relationship with alcohol, this episode is for you.
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Find me on the GRAM here.
Check out my website HERE.
Connect about current offerings and to work together HERE.

If you are like MOST over thinkers and or people pleasers, making a difficult decision leaves you tied in knots and riddled with anxiety.

So how do you do it? How are you supposed to make a life-altering decision - and not live with regret or the 'what ifs'?

Well, on this week's episode, I have Keltie Maguire of 'Kids or Childfree' on the podcast, and our whole conversation covers just this.

Perhaps your difficult decision involves children, career, location, or relationships

Whatever the topic, this episode is going to offer powerful insights and strategies to help you make a decision with confidence.

You can connect with Keltie on IG HERE, check out her website HERE, or listen to her podcast HERE.
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You can connect with me on the gram HERE or visit my website HERE.

Are you reacting to discomfort or responding?
They sound similar but often yield a very different result.

Enjoy this episode as I break down the difference.

Be sure to connect with me on IG HERE.
Check out my website HERE.
Book a 20 min consult HERE.

The drive to do it all as a perfectionist or over-achiever is HIGH!

You may be the "reliable" one, the one who always works late, the one who seems like they have it all together, but what is the cost? What is the cost to YOU and what is the cost to the goals you are striving to complete?

If you find yourself starting 4 new things and once and never making the progress you desire, tune in to this episode.

Be sure you get signed up for the upcoming "Ditch The Binge" masterclass where I will be walking you through the exact steps you need to get over your food stuff. If you have tried a million and one plans and you are at the place of just wanting to stop binge eating so you can get on with your life, this workshop will change everything.

SIGN UP HERE.


And be sure to connect with me on IG HERE.
Or check out my site HERE.

My upcoming live masterclass is going to teach you the exact steps you need to end binge eating and get over your food stuff. Register and read more HERE.

Are you carrying chicken breast in your pockets when you go out to lunch?! YOU SHOULD BE.

No, I am kidding, you shouldn't, but sometimes that is what it feels like.

I am seeing so much about protein and getting enough that it is making my head spin. Protein IS important but lets make sure it doesn't just become another train for our disordered eating to ride away into the sunset on.
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Connect with me on the gram HERE.
Check out my site HERE.
Sign up for my workshop HERE.
Ready to work together? Start HERE.

Meal Prep: Friend or Foe?

What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing.

In this week's episode, I interview Nicole Darabi, former fitness competitor and current mom to an active kiddo, to help you untangle your complicated relationship with meal prep and turn it into a sanity saver.
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You can follow Nicole on IG HERE.
You can visit her site and check out her services HERE.
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And you can connect with me on IG HERE, apply to work together HERE, or visit my website HERE.

I realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now!

You can find it on Amazon, both in paperback and Kindle formats.

In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end.

When you grab a copy and dive in, I'd love to hear from you! Drop me a message on Instagram about any parts that resonate with you.

Or better yet, take a snapshot, share it in your stories, and don't forget to tag me!

Again, the link to purchase the book is RIGHT HERE.
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Huge thanks to Hannah de Keijzer for all your encouraging words, answering the gazillion emails I sent you, and all of your helpful feedback. I couldn't have done this without you!!!

Vicky Quinn, thank you for not letting me settle with my very very shitty first draft and reminding me this book needed to exist!

And Lauren Alexander for helping me tighten it all up and get ready to publish.
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You can connect with me on IG HERE.
Or check out my website HERE.

Find yourself able to do good for a few days, then loose momentum?

If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.

I walk you through the 3 reasons you struggle to consistently eat healthy.

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Interested in working together? Start here.
Connect with me on the gram HERE.
Check out my website HERE.

Comparison and judgment can happen before you even have a chance to see what is happening.

In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.
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Interested in working together? Start HERE.
Make sure to connect with me on IG HERE.