Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

We're breaking down:

• What you should be eating
• How you should be plating your meals
• The downsides of diets
• Why the carnivore and animal based way of eating isn't sustainable
• What you can take from the diets and implement in your life
• What the primary source of energy for your body is
• How you can utilize energy
• How you can make all of this sustainable

Podcast sponsor: KION

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