In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase quick fixes—fad diets, short-lived workout plans, and temporary motivation—only to find themselves right back where they started. Ashley shares her expertise on how to break that cycle and create sustainable health habits that stick.

We dive into the role of self-love, community, and purpose in health and wellness. Ashley explains why mindset is just as important as nutrition and exercise, and how surrounding yourself with the right people can make all the difference in your health journey.

If you’re tired of starting over every Monday, this episode will give you the tools to build a lifestyle that supports your well-being for the long haul. Learn more about Ashley’s work at The Elevated Plate.

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Tune in and learn how to elevate your health for good!