Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her.

 

What you’ll hear:

 

• How she has been able to find success in the cookbook market (1:25)
• What she’s excited about in the way things are trending in the nutrition space as of late (4:06)
• Substitute foods (7:03)
• Keeping it simple when not in “work mode” (11:01)
• Bare necessities regarding kitchen tools (12:43)
• Meal prepping (17:12)
• Which cuisine she finds the most difficult to make keto-friendly (18:40)
• Rice alternative (20:31)
• Anna’s personal nutritional protocol (23:35)
• Her career as a writer and recipe guru (26:48)
• How she finds inspiration for her recipes (30:28)
• The importance of reading labels, especially for spices (33:52)
• The addition of sugar to many products we’re ordering and consuming (47:02)
• Common anti-caking agents (48:28)
• Primal Kitchen products (50:45)
• Making keto sustainable (55:26)
• My dietary protocol during my prep and things I’m tweaking (56:55)

 

Where to find out more about Anna and her recipes:

 

• Eat Happy Kitchen

 

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