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Divorce can be one of the most emotionally and physically draining experiences of your life — but your recovery starts with one powerful decision: prioritizing your health.

In this episode of the Modern Arizona Podcast, Arizona family law attorney Billie Tarascio sits down with Nathan Lowrie, owner of The Wellness Bar in Mesa, Arizona. A wellness advocate and water filtration expert, Nathan shares how a mix of biohacking, hydration, and simple daily rituals can radically improve your mental and physical well-being — especially during and after divorce.

💧 Hydration is everything.

Nathan breaks down how 80% of Americans are chronically dehydrated, why mineral-rich, bioavailable water matters more than just drinking “more water,” and how proper hydration improves everything from mood and digestion to supplement absorption and healing.

🌿 Then, we dive into the offerings at The Wellness Bar — a sanctuary for recovery, relaxation, and resilience. Whether you're navigating anxiety, emotional exhaustion, or physical pain, this East Valley wellness studio provides proven tools to help you reset:

• ❄️ Cryotherapy (cold exposure for pain, inflammation & mood)
• 🔴 Red Light Therapy (for skin, recovery, and collagen production)
• 🔥 Infrared Sauna (detox & metabolism)
• 🧠 BrainTap Light & Sound Therapy (for stress, sleep & focus)
• 💆‍♀️ Compression Therapy (for lymphatic flow & recovery)
• 🪑 Zero Gravity Theta Acoustical Chairs & Dry Float Beds
• 💊 Supplement tips & hydration hacks

✨ Whether you’re in the middle of a custody battle, rebuilding your life, or just trying to feel like yourself again — this conversation is a must-listen.

🧡 Take care of your body. Take care of your brain. And give yourself the best possible chance to thrive through this chapter.

🎧 Learn more and become a member at
 👉 thewellnessbaraz.com
Only $99/month, unlimited access, no contracts. Just healing.

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