Does your child struggle to fall asleep at night?  Children identified with dyslexia often find it hard to sleep at night.  Their brains are processing the day and many times worrying about tomorrow.  If your child also has ADHD, their brain is busy processing and can often struggle with sleep.  Dr. Olivardia is going to share why sleep is important and what we can do as parents to help our children get to sleep. Dr. Roberto Olivardia is a Clinical Psychologist and Clinical Instructor in Psychology in the Department of Psychiatry at Harvard Medical School.  He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Executive Functioning Issues, and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities. Be sure to subscribe to the podcast today! Join the DYSLEXIA MOM LIFE FACEBOOK COMMUNITY: <a href='https://www.facebook.com/groups/dyslexiamomlife/'>https://www.facebook.com/groups/dyslexiamomlife/</a> To grab the show notes and the free PDF download 5 Proven Ways to Help Your Child Sleep, go to<a href='http://dyslexiamomlife.com/17'> http://dyslexiamomlife.com/episode17</a><a rel="payment" href="https://www.buymeacoffee.com/momlife">Support the show</a>

Does your child struggle to fall asleep at night? Children identified with dyslexia often find it hard to sleep at night. Their brains are processing the day and many times worrying about tomorrow. If your child also has ADHD, their brain is busy processing and can often struggle with sleep. Dr. Olivardia is going to share why sleep is important and what we can do as parents to help our children get to sleep. Dr. Roberto Olivardia is a Clinical Psychologist and Clinical Instructor in Psychology in the Department of Psychiatry at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Executive Functioning Issues, and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities. Be sure to subscribe to the podcast today! Join the DYSLEXIA MOM LIFE FACEBOOK COMMUNITY: https://www.facebook.com/groups/dyslexiamomlife/ To grab the show notes and the free PDF download 5 Proven Ways to Help Your Child Sleep, go to http://dyslexiamomlife.com/episode17 Support the show

Does your child struggle to fall asleep at night?&nbsp; Children identified with dyslexia often find it hard to sleep at night.&nbsp; Their brains are processing the day and many times worrying about tomorrow.&nbsp; If your child also has ADHD, their brain is busy processing and can often struggle with sleep.&nbsp; Dr. Olivardia is going to share why sleep is important and what we can do as parents to help our children get to sleep. Dr. Roberto Olivardia is a Clinical Psychologist and Clinical Instructor in Psychology in the Department of Psychiatry at Harvard Medical School.&nbsp; He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Executive Functioning Issues, and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities. Be sure to subscribe to the podcast today! Join the DYSLEXIA MOM LIFE FACEBOOK COMMUNITY: <a href="https://www.facebook.com/groups/dyslexiamomlife/" rel="noopener noreferrer">https://www.facebook.com/groups/dyslexiamomlife/</a> To grab the show notes and the free PDF download 5 Proven Ways to Help Your Child Sleep, go to<a href="http://dyslexiamomlife.com/17" rel="noopener noreferrer">&nbsp;http://dyslexiamomlife.com/episode17</a><a href="https://www.buymeacoffee.com/momlife" rel="noopener noreferrer">Support the show</a>

DML 17: What Every Parent Needs to Know About Sleep

Do you wish you had a guide or coach who has been where you are and has mapped out how to parent a child with dyslexia (without the overwhelm)?&nbsp; Do you worry about your child’s self-esteem and mental health while carrying the shame of being unable to read? Are you staying up at night, staring at the ceiling with worry about your child’s future and the impact on your family?&nbsp; I’m so glad you’re here! This podcast is your go-to guide for practical strategies on your dyslexia parenting journey. Together, we’ll build a deep understanding of dyslexia and give you the parenting tools you need to confidently navigate the world of dyslexia without sacrificing your relationship with your child. This journey may have its challenges, but you are not alone. You’ve got this—and we’re in it together! For the past&nbsp; 8 years, I have been on my dyslexia mom journey. I have made mistakes, laughed, and cried along my parenting journey with my dyslexic daughter. I spent so much time on internet searches and social media, trying to figure it all out — how to get our daughter tested for dyslexia, where to find the right remediation, what accommodations work for her, when and how to tell her she was dyslexic, and how to protect her self-esteem through it all. Honestly, it took a huge toll on our family — and my sanity! &nbsp; I finally realized that if I was going to keep my sanity and help my daughter thrive in this new dyslexia lifestyle, I had to trust my intuition about what was best for her and our family. I had done all the research, read all the books, and found a way to connect with my daughter, building a strong mother-daughter relationship that would outlive her school years.&nbsp; Of course, I have my fair share of bumps, bruises, and wrong turns along our journey, but one thing is constant - my love for my daughter, and that I can do this (figure out dyslexia and be the best mom to my daughter)! P.S. So can you! I created a framework that was built on simple, proven strategies —&nbsp; small steps I could check off each day, giving me a real sense of progress (instead of endlessly scrolling through Instagram looking for answers). It became a lifestyle that made parenting feel less like a constant chore and more like a meaningful relationship — filled with intention, fun, and laughter again. And now, I’m so ready to share it all with you! If you’re ready for simple, proven strategies to confidently show up for your child with dyslexia, this podcast is for you! Take a deep breath — you’re in the right place. It’s time to turn the page on overwhelm and step into confidence!&nbsp; Let’s begin.&nbsp;

Education

Self-Improvement

Parenting

Kids & Family

How To

Do you wish you had a guide or coach who has been where you are and has mapped out how to parent a child with dyslexia (without the overwhelm)?  Do you worry about your child’s self-esteem and mental health while carrying the shame of being unable to read? Are you staying up at night, staring at the ceiling with worry about your child’s future and the impact on your family?  I’m so glad you’re here! This podcast is your go-to guide for practical strategies on your dyslexia parenting journey. Together, we’ll build a deep understanding of dyslexia and give you the parenting tools you need to confidently navigate the world of dyslexia without sacrificing your relationship with your child. This journey may have its challenges, but you are not alone. You’ve got this—and we’re in it together! For the past  8 years, I have been on my dyslexia mom journey. I have made mistakes, laughed, and cried along my parenting journey with my dyslexic daughter. I spent so much time on internet searches and social media, trying to figure it all out — how to get our daughter tested for dyslexia, where to find the right remediation, what accommodations work for her, when and how to tell her she was dyslexic, and how to protect her self-esteem through it all. Honestly, it took a huge toll on our family — and my sanity!   I finally realized that if I was going to keep my sanity and help my daughter thrive in this new dyslexia lifestyle, I had to trust my intuition about what was best for her and our family. I had done all the research, read all the books, and found a way to connect with my daughter, building a strong mother-daughter relationship that would outlive her school years.  Of course, I have my fair share of bumps, bruises, and wrong turns along our journey, but one thing is constant - my love for my daughter, and that I can do this (figure out dyslexia and be the best mom to my daughter)! P.S. So can you! I created a framework that was built on simple, proven strategies —  small steps I could check off each day, giving me a real sense of progress (instead of endlessly scrolling through Instagram looking for answers). It became a lifestyle that made parenting feel less like a constant chore and more like a meaningful relationship — filled with intention, fun, and laughter again. And now, I’m so ready to share it all with you! If you’re ready for simple, proven strategies to confidently show up for your child with dyslexia, this podcast is for you! Take a deep breath — you’re in the right place. It’s time to turn the page on overwhelm and step into confidence!  Let’s begin. 

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DML 17: What Every Parent Needs to Know About Sleep

DML 17: What Every Parent Needs to Know About Sleep

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