Can you lose weight doing baby steps? 

Are small steps the best way to lose weight? 

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . . 

• I try so hard, but I just can’t lose weight. 
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight. 
• Doesn’t matter what I do, I won’t lose weight. 
• It’s really hard for me to lose weight. 

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you. 

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan. 

I’ll explain the difference and help you find weight loss baby steps that work!

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