ADHD and depression can look almost identical from the outside—but the label matters because the brain systems (and treatments) behind them are different. Get the wrong one and you may not improve, or even feel worse.

I break down the overlaps (fog, procrastination, overwhelm) and the key differences: what blocks motivation (during vs. after), trigger-driven mood swings vs. episodes without triggers, “too many options” vs. “no options,” and trait-like ADHD vs. episodic depression. You’ll learn clear ways to tell them apart.

If you’re still unsure—or have both—I’ll end with four tools that help either way: sleep hygiene, movement, instant rewards, and reducing scope. Use this to make smarter next steps.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.
• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.
• ⁠2 Unique ways to work with me⁠
• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.
• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠
• ⁠⁠⁠Connect with me on TikTok⁠
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.