Did you know that there are 14 muscles in the pelvic floor? Do kegels actually work? And what IS the pelvic floor, exactly?

We are revisiting a community favorite this week with pelvic floor expert Courtney Virden!

Together with Dr. Kate, the two unpack:

• How pelvic floor strength and sexual pleasure are tied together

• The shame around pelvic floor dysfunction

• Accessible pelvic floor exercises

& so much more!

Courtney Virden is a pelvic floor expert, fitness trainer, and founder of iCORE Method. Her iCORE method app with core and pelvic floor programs is used by women worldwide to restore pelvic floor health and wellness. She is a contributor for Kourtney Kardashian's Poosh and consults as a pelvic floor expert for many publications and outlets. 

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