There are huge misconceptions and misunderstandings about procrastination. And Dave tackles this because of a recent social media post he saw telling people that they should schedule procrastination to manage their time. That's bad advice to say the least and to a greater extent reckless, especially for adults with ADHD.

There is an enormous difference between procrastination and strategic delay and Dave goes through both and offers a few tips on how to understand your own procrastination a little better.

He also talks about how strategically delaying certain tasks or projects can actually work in your favor and help lower your stress.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min