If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety, work more effectively, and improve your wellbeing. Celeste argues that we do not need to sabotage our happiness to achieve our goals and she gives examples to how making space for more leisure and rest will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a slower, more intentional lifestyle that allows you to thrive!

Listen to the full episode here CelesteHeadlee.com Read the book: Do Nothing

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This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy.