After a slow start in Mike Macdonald's first year as head coach, 2024 saw the Seahawks defense grow into a formidable force by season's end.

Now, the entire unit returns, plus a few intriguing additions. So now the question is, just HOW GOOD could this unit be? And with the Seahawks offense undergoing significant changes, will it be good ENOUGH for Seattle to contend in a stacked NFC West?

Seattle Overload co-host Griffin Sturgeon joins me to break it all down as very few experts can.

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