Do The Thing, with Whole30's Melissa Urban

By Melissa Urban

What's Do The Thing, with Whole30's Melissa Urban about?

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

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Whole30 Friends & Family | ...


In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering listener questions about talking to friends and family about food in a way that brings you closer together, not ...

Do The Thing, with Whole30's Melissa Urban episodes: