Do The Thing, with Whole30's Melissa Urban

By Melissa Urban

What's Do The Thing, with Whole30's Melissa Urban about?

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

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Your Path to Effective Trau...


Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and trained in clinical psychology at Cornell University and the New School. In this episode, Dr. LePera breaks down the ...

Do The Thing, with Whole30's Melissa Urban episodes: