Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself. 

For more from Monique you can follow her on IG @moniqueharding_ and also check out her Expansion Inner Circle that we discussed.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

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