Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered:

• The Importance of Self-Reflection and Honesty with your lifestyle
• Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle?
• The Truth About Calories
• Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey?
• Tracking Calories and Macros: When to do It for Optimal Fitness Results
• Ozempic for Weight Loss: Is It Really a Miracle Drug?
• Overcoming the Fear of Eating Real Food
• Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level
• The Importance of Rest and Recovery Days in Fitness Training
• Understanding the Benefits of weight training
• Importance of know your Hormone Levels

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Intro and Outtro Music:

Track: Ikson - Hope [Official] Music provided by Ikson®

Listen: • #154 Hope (Official)