Seven tweaks, one at a time

 

We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau. 

 

Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in!

 

FULL show notes: jjvirgin.com/plateau

 

Subscribe to my podcast: http://subscribetojj.com

 

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

 

Try my FREE Protein calculator: jjvirgin.com/7day

 

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

Etekcity food scale: https://amzn.to/3RTQ2Af

 

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

 

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

 

Bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

 

DEXA scan: https://dexascan.com/

 

Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

 

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

 

Listen to What Causes Obesity with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

 

Listen to The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

 

Study: Journal of Human Kinetics: The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37181269/

 

Listen to the Dr. Bill Campbell Episode: https://jjvirgin.com/main-podcast/getting-lean-for-life-with-dr-bill-campbell-part-1-ep-631/

 

Download my FREE resistance training cheat sheet: jjvirgin.com/power

 

Video: Nine Foods for Fat Loss You Should Eat Every Day: https://www.youtube.com/watch?v=R--p_l2l0bo