We all desire happiness, don't we? Today, we have the privilege of delving into the heart of happiness by speaking with Tia Graham, the Chief Happiness Officer and founder of Arrive At Happy. Tia is an esteemed international keynote and TEDx speaker, a best-selling author, and a leadership trainer specialising in positive psychology. She has made a mighty bold promise that our conversation will leave me feeling 50% happier. Count me in!

During our chat, we explore the fundamental keys to happiness and the influence of our perception on our happiness levels. Can happiness and suffering coexist? Is there a predetermined happiness set point for individuals? And most importantly, can we all cultivate happiness through learning?

Amidst these profound questions, Tia graciously drops on us the 5 boulders of happiness that we should prioritise filling our happiness jars with first. It's a cracking conversation about that elusive thing we're all chasing... so go on, give it a listen!

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TIA GRAHAM

Website: www.arriveathappy.com 

TIFFANEE COOK

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