Do We Really Need Supplements? A Doctor's Answer May Surprise You!

Are supplements necessary—or are they just expensive hype? In this episode of The Biblical Nutritionist Podcast, I sit down with Dr. J Hinson from GoodDoctors.Health to answer the age-old question: Do we really need supplements? Her answer might just change the way you shop for your health.

Are Vitamin Supplements Worth It? The Truth Uncovered

Staring at shelves of bottles promising everything from better skin to more energy, it's easy to feel overwhelmed. But Dr. Hinson reminds us that supplements are not one-size-fits-all. Before reaching for a capsule or powder, it's essential to know what your body actually needs.

💬 "Sometimes you can take unnecessary supplements—and who wants to waste money?" —Dr. J Hinson

Top Insights from This Episode

1. Don't Guess—Test

• Testing your nutrient levels is key to knowing what your body lacks

• Supplementation without data can lead to overdosing or imbalances

• Blood work should guide your supplement decisions

2. Vitamin C: The Unsung Anti-Inflammatory Hero

• Vitamin C is more than an immune booster—it's a powerful detoxifier

• Helps flush out inflammation, toxins, and digestive waste

• Best used in powdered form, sipped throughout the day

3. Watch Your Calcium and Magnesium Levels

• High levels (without supplementation) may point to deeper issues

• Liver, kidney, or immune dysfunction could be the underlying cause

• Minerals must be balanced carefully for long-term health

4. Milk Thistle for Gentle Liver Support

• A natural aid to support liver function

• Recommended before pursuing aggressive detox protocols

• Encourages gentle cleansing and regeneration

How to Approach Supplements Biblically and Wisely

God designed our bodies with amazing healing potential—but we must steward them wisely. Supplements may help, but real food and real data should come first.

Before investing in your next supplement, ask: Have I tested? Am I nourishing my body with God-made foods first?

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