Calorie Deficit University

Do You Deserve It? Asking & Answering Hard Questions


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Ask Me A Question For Next Week's Episode!

Included in this episode:
1. This episode might not be for you and that's OKAY. 
2. Accountability challenge. 
3. When you get frustrated about your lack of results, here are some logical questions we can ask. 
4. It's easier for my brain to get really angry at my lack of results than my lack of consistent action. 
5. "If you're too lazy to peel fresh garlic, you don't deserve to eat fresh garlic" - Anthony Bourdain. 
6. Let's talk about the things you do deserve. 
7. Reframing and reshaping your mindset. 
8. Aligning yourself with the reality of your inputs and outputs. 
9. Developing the skill of discipline and mental fortitude. 
10. The shift and appropriate expectations. 
11. The treatment you accept of yourself is what you think you deserve. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/


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Calorie Deficit UniversityBy Lex Babb

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