This is episode 3 of The Strength Log, and it's time for a proper introduction.

Who are we – your hosts – and how did we end up in your ears?

And … Do we even lift?

Since the answer obviously is yes, we'll expand the question into "Why?".

Your strength training journey will hopefully continue through the rest of your life. But for it to do so, you'll also have to find new motivation and new goals along the way, as you go through the ebbs and flows of both everyday life and aging.

Both of us have certainly had to.

So yeah. A bit more of a personal episode for you today, but we'll also talk about what you can expect from The Strength Log podcast going forward!

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Do you like what you hear so far? Please leave a five star review in your podcast player.

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

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This podcast is brought to you by Styrkelabbet AB, Sweden.

If you want to support us, download and use our gym app StrengthLog. It's completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.