“Do you have a low vibration plate?” ft. @ingridsclay is going to change your relationship with food! She gave some incredible advice about mindset and partnership when it comes to achieving healthy lifestyle goals.

Catch this episode of @thespicylife podcast w/ Relationship Expert @spicymari and @ingridsclay

Tune in as we share #Spicytips on:

.  Mastering discipline and self-control

. Your partner’s responsibility to help you elevate and grow

.  The emotional attachment to food

.  Creating realistic goals

Watch the entire episode on youtube or listen to the podcast on all streaming platforms.

Spicy MU: @makeupfetish07

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