Do you like many others believe that pranayama begins when you sign up for a pranayama class or pay attention to your inhalations and exhalations? 

What if I told you this is wrong? Pranayama actually starts at a very specific point in our practice. Tune in to find out the answer from Arundhati on this episode. 

Remember Pranayama Yoga Teacher training starts November 4th, 2022. You can sign up right now!

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

Join our mailing list

Find all the resources mentioned in this episode

Connect with us on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!