Do you like many others believe that pranayama begins when you sign up for a pranayama class or pay attention to your inhalations and exhalations? 

What if I told you this is wrong? Pranayama actually starts at a very specific point in our practice. Tune in to find out the answer from Arundhati on this episode. 

Remember Pranayama Yoga Teacher training starts November 4th, 2022. You can sign up right now!

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