Isn't it funny how in the health and fitness industry everyone seems to work in absolutes?   I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…   Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets…   So in today's #CabralConcept 2175 I'd like to help answer the question once and for all if you need to be in ketosis in order to burn fat - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2175

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