Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do. 

 

References

https://youtu.be/IlmOgB4biTA

 

 

Read My Rhabdo Book

 

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

·      Purchase My Rhabdo Book

·      Order on Amazon (affiliate link)

 

 

 

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.com/listing/supplement-facts-mug

 

Consultations 

https://supplementclarity.com/private-consultations/

 

 

 

Connect With Me

·      Joe-Cannon.com

·      SupplementClarity.com

·      YouTube

·      Tiktok

 

 About Me

 

For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.

 

I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 

Disclaimer

 

Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.