This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.

Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.

Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.

Links mentioned in the episode:

• Liz on orzo 
• Himalyan Shilajit - save 15% at Healf
• Must-have mature skincare ingredients - with Faiza Hussain
• NEX Skincare - save 25% with LIZLOVES
• Dry Skin and Eczema Wellbeing Quick Guide by Liz Earle
• Sunlighten - save 10% with LIZLOVES
• Vital Oils by Liz Earle
• Efamol Evening Primrose Oil
• Easy no bake berry energy balls
• Banana, peanut butter and oat cookies
• Raw nutter ginger energy balls
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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