In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including:

• Whether Race Day Nerves are common and do the best runners and bikers get nervous?
• Using a Pre-Performance Routine to address things you are nervous about before and after race day
• Optimising Arousal or Excitement
• Adopting a Challenge vs. Threat mindset

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Consummate Athlete Pre race planner https://consummateathlete.com/learn/free-tools/
• Podcast with Simon Marshall (Brave Athlete) about how to use sports psychology
• Book - Born to run book https://amzn.to/4ur6uJJ
• BOOK - Brave athlete https://amzn.to/3QMjaN6
• Tour de pharmacy trailer - the stakes are medium (at end of trailer) https://www.youtube.com/watch?v=4XxpKWeX4nA
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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