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Does how often you eat impact metabolic health?
Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when.
Author: Mary Dennis
Reviewer: Kelly LeVeque
Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Intermittent fasting can improve metabolic markers for some, but what you eat is still more important than when.
Author: Mary Dennis
Reviewer: Kelly LeVeque
Link to article: https://www.levelshealth.com/blog/does-how-often-you-eat-impact-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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