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In this podcast episode:
1. What is insulin resistance? What causes it?
2. Can insulin resistance cause weight gain?
3. The simple science breakdown.
4. Does insulin resistance make it difficult to lose weight? Does insulin make it impossible to lose weight?
5. Why does insulin resistance seem to make it difficult to lose weight?
6. What are some signs of insulin resistance?
7. How to fix it and prevent it.

Disclaimers - this is an educational, informative podcast in the context of health and wellness from the perspective of a personal trainer and health coach. Do not negate medical issues with information from a podcast but consult your doctor if you have concerns about insulin resistance as it regards to your personal health journey. The information discussed in this episode is general, informative information. Always consult a medical doctor for medical diagnosis and treatment. 

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