Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights?

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here

00:10:02 - Impact of exercise on mood overview

00:38:55 - Best forms of exercise for mood improvement

00:47:00 - Long-term effects of exercise on mental health

01:26:04 - Lifting impacts on mental health

01:41:17 - Audience questions

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