We are honored to have Jon Call aka Jujimufu on the podcast to chat
about his philosophy on bodybuilding training, being healthy, and
avoiding doing coke as a pre-workout!
TIMESTAMPS:
Rest Days (00:00:21)
Training Philosophy and Split (00:02:34)
Consistency and Goal-Based Training (00:06:32)
Step Loading (00:07:50)
Variety in Training (00:11:10)
Knowing When You've Challenged Yourself (00:12:52)
The Importance of Comprehensive Training (00:14:50)
Discovering Passion for Bodybuilding (00:16:59)
Evolution of Bodybuilding and Social Media (00:21:32)
From Malnourishment to Fulfillment (00:24:11)
The treatment of larger individuals (00:27:56)
Curiosity about physical appearance (00:33:37)
The meat factory song and the 12 tin bought muffins (00:36:26)
Late-night workout stories (00:39:13)
Training in solitude (00:43:34)
Blood test results and effects of dieting (00:50:21)
High-intensity cardio benefits (00:54:30)
200-rep deadlift training (00:57:13)
Emotional and spiritual practices in bodybuilding (01:00:42)
The significance of nurturing ideas (01:07:17)
Results of follow statin gene therapy (01:10:16)
The stem cell technology (01:14:02)