This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can affect you and your sexual health. Be sure to watch until the end!

Thanks for watching!!

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Sources:

"Blue Balls": A Diagnostic Consideration in Testiculoscrotal Pain in Young Adults: A Case Report and Discussion: http://upload-community.kipa.co.il/523201137570.pdf

The impact of ejaculatory abstinence on semen analysis parameters: a systematic review: https://link.springer.com/article/10.1007%2Fs10815-017-1086-0

Endocrine response to masturbation-induced orgasm in healthy men following 3-week sexual abstinence: https://pubmed.ncbi.nlm.nih.gov/11760788/

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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