We love talking about the problem. Social media is flooded with content that calls out toxic behaviors, names the struggles, and makes us feel seen. But here’s the issue: Do we actually know what to do about them?

In this episode, Amber Cabral holds up the mirror and challenges us to stop repeating, resharing, and rehashing the same problems without seeking solutions. She dives into why constant affirmation without action keeps us stuck, how social media profits from our struggles without offering real growth, and how to filter out content that drains you vs. content that actually helps. Amber shares a simple mindset switch to move from awareness to change, along with a practical strategy for handling negative feedback without spiraling.

If you’re ready for real solutions—not just talk—this episode is for you. Tune in now and start making real change.

www.humaningwellpodcast.com/

Amber Cabral 

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral 

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by 

EPYC Media Network