Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension.  Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle.

Learn why Pandiculation is an intelligent, methodical process to release muscle tension, plus how it improves sensory and motor intelligence within your muscles.

***Learn how to work intelligently and kindly with your soma.***

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