What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? 

They’re among the dozens of chronic health conditions associated with childhood trauma.

This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics. 

It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope.

FULL show notes: jjvirgin.com/autoimmunecure

Subscribe to my podcast: https://subscribetojj.com

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/

Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd

Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/

Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257

Read The Hormone Cure: https://www.amazon.com/dp/1451666950

Read Younger: https://www.amazon.com/dp/0062316273

Read Women Food and Hormones: https://www.amazon.com/dp/0358345413.

Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/

Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/

Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/

Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/

Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection.

Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research

Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris

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Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Oura Ring: https://ouraring.com/

Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/

Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/

Grab a free pdf of optimal labs when you purchase her books!

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