Something that I’ve seen over and over again in my life and in my patients is how much the gut can affect even the smallest of physical activities.

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In this episode, Navin Hettiarachchi and I discuss how athletic performance is influenced by the gut, why food sensitivities can make or break you, and how ditching processed foods can lead to better sleep and recovery.

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Navin has over 20 years of experience working in the NBA, WNBA, and NFL. He also works with Olympians, U.S. Women’s Soccer, Paralympians, and NHL athletes. Celebrities and musicians from Hollywood have also sought his care for their health and wellness.

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He traveled across the country and across the world to Australia, Belgium, England, Malaysia, India, Ireland, and Thailand to learn and train under world-renowned physical therapists, chiropractors, and osteopaths and has earned multiple certifications in the rehabilitation of musculoskeletal injuries, including Advanced Sports Rehabilitation (CASR) and Certification Spinal Manual Therapy (CSM).

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He also holds a Master Certification in Manual Therapy (MCMT) and a graduate diploma in Manipulative Therapy (Dip MT). He is a Performance Enhancement Specialist (PES), a Corrective Exercise Specialist (CES), and a Certified Strength and Conditioning Specialist (CSCS). He is the first Postural Restoration Institute (PRI) Postural Restoration Trained (PRT) Athletic Trainer in Washington DC and the NBA.

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Connect with Navin

Website: https://www.navinhealth.com

Instagram: https://www.instagram.com/navin.het

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Access the gut health webinar: http://guthealthcolorado.com/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/