Grief after divorce and loss is real. Learn how to rebuild your life with spiritual resilience, process grief, and move forward after major life transitions.
In this powerful conversation, Lesa Koski sits down with spiritual resilience coach Carrie Hopkins to explore grief beyond death—including divorce, life transitions, and identity shifts. If you’re navigating grief after divorce or loss, this episode will help you understand how to process emotions, create a safe space for healing, and begin rebuilding your life.
Together, they unpack the early stages of grief, why avoiding emotions can make things harder, and how spiritual resilience allows you to move forward—not move on—with strength and clarity.
Timestamps:
(00:00) Introduction to grief beyond death
(02:15) Carrie’s story: loss, divorce, and becoming a grief coach
(05:40) Understanding grief in life transitions
(08:30) Grief after divorce vs grief after death
(11:10) Why we avoid emotions and what happens when we do
(14:25) Step 1: Creating a safe space to feel your emotions
(18:10) Naming emotions and why it matters
(21:05) Step 2: Radical self-care during grief
(24:30) Why neglecting yourself makes grief harder
(27:15) Step 3: Making peace with the past
(31:20) Letting go of judgment and limiting beliefs
(35:10) The danger of idealizing relationships after loss
(39:00) Moving forward vs “moving on”
(42:00) How to begin rebuilding your life
Key Takeaways:
Grief is not just about death—it includes divorce, identity shifts, and life transitions
Avoiding emotions can intensify grief and lead to emotional or physical consequences
Creating a safe space to feel and express emotions is the first step toward healing
Radical self-care is essential to build capacity during difficult seasons
Healing comes from making peace with the past—not staying stuck in it
Guest Bio:
Carrie Hopkins is a spiritual resilience coach and founder of Life’s Next Chapter Coaching. She specializes in helping individuals rebuild their lives after loss, including divorce, bereavement, and major life transitions. Through her Rebuilding Your Life After Loss program, Carrie guides clients to reconnect with their inner strength and create a life they love after grief.
Resource Links:
Carrie Hopkins Coaching: Life’s Next Chapter Coaching
Rebuilding Your Life After Loss Program
Contact: [email protected]
Lesa Koski Mediation & Coaching: Lesakoski.com
Tags/Keywords:
grief after divorce, grief after loss, spiritual resilience, divorce healing, life after divorce, rebuilding after loss, emotional healing, grief coaching, midlife transitions, women over 40, divorce recovery, loss and healing