Episode 2197 - On this Saturday's show, Vinnie Tortorich speaks to long-time listener Lee Harrington and they discuss finally doing NSNG properly, how keto substitutes hinder progress, how energy improves on low-carb, and more. https://vinnietortorich.com/2022/09/doing-NSNG-properly-episode-2197 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOING NSNG PROPERLY Vinnie welcomes Lee back to the show for his fourth visit; Lee has been following NSNG®--kind of, off and on--for about 10 years. (2:30) Lee shares his backstory a bit and admits he struggled with being mentally ready to go all-in on NSNG®. Lee mentions he is "finally doing NSNG® properly" and has gotten over a long stall and is seeing great results! (9:15) Vinnie follows up with what usually happens when people selectively hear the NSNG® method. (9:30) After chatting a little further, Lee finally saw what Vinnie has been saying all along: Stop f-ing around! (11:45) Lee clarifies what he means by that. The discussion then turns to how Lee has improved his health and how his energy levels have really increased! (15:20) Vinnie and Lee discuss how finding "keto versions" of crap food is still eating crap food! (21:00) Vinnie adds that he hears how people who were previously sedentary now consider themselves athletic. Vinnie adds that your liver never lies, and that progress is sometimes a moving target that you have to follow. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!