The Health Sessions

Donna & Tora - The ultimate weight control formula


Listen Later

www.180nutrition.com.au  Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

In this weeks episode:- 

  • Mindset, motivation & metabolism
  • How to find you WHY power!
  • Creating hot, healthy habits
  • The relationship between exercise & weight loss
  • Strong body, strong mind
  • What to do if you hate exercise
  • and much more…
  • ...more
    View all episodesView all episodes
    Download on the App Store

    The Health SessionsBy Stuart Cooke

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    49 ratings


    More shows like The Health Sessions

    View all
    Abel James Show by Abel James

    Abel James Show

    2,333 Listeners

    The Ultimate Health Podcast by Jesse Chappus

    The Ultimate Health Podcast

    1,565 Listeners

    Healthful Pursuit Podcast by Leanne Vogel

    Healthful Pursuit Podcast

    1,973 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,658 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    786 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,908 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,043 Listeners

    Fasting For Life by Dr. Scott Watier & Tommy Welling

    Fasting For Life

    1,107 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    734 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,320 Listeners

    The Fasting Highway by Graeme Currie

    The Fasting Highway

    406 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    209 Listeners

    The Fasting Method Podcast by The Fasting Method

    The Fasting Method Podcast

    580 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    167 Listeners

    Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

    Fast. Feast. Repeat. Intermittent Fasting For Life

    1,225 Listeners