#5. Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

In this weeks episode:-

• Mindset, motivation & metabolism
• How to find you WHY power!
• Creating hot, healthy habits
• The relationship between exercise & weight loss
• Strong body, strong mind
• What to do if you hate exercise
• and much more…

www.180nutrition.com.au