This week I’m thrilled to chat with best selling Author, Joseph Nguyen. Joseph has devoted his life to helping others see beyond what they can currently see and live a limitless and creative life full of passion and inspiration. His new book titled, “Don’t Believe Everything You Think” is an incredible guide to helping people overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Joseph is a well-spoken, deep thinker, who is full of wisdom and advice for anybody with an open mind and willingness to improve their mindset.

Topics

-Why we shouldn’t believe everything we think

-Creating awareness and asking the right questions around our thoughts

-Observing the world vs. being consumed by it

-The difference between thoughts and thinking

-How to prevent over thinking

-Why choice = freedom

-“Nothing is nor good or bad, but thinking makes it so.”

-Getting into a flow state by eliminating distractions 

-“Thinking is the root cause of suffering.”

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