We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time 'swifty'. In today's episode she talks discusses how to feel comfortable and confident in your body while accepting there's a time and place to be focused on your weight whether or not you are or aren't a competitive athlete. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Nicole on Instagram: @n_sahlin Download our FREE Fitness Competition Guide  If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.

Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world.

Learn more at: http://www.workingagainstgravity.com

Nutrition

Fitness

Health & Fitness

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year. Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links:   Follow Chris on Instagram: @thebossom   Follow Josh on Instagram: @coachjoshholton     If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

WAG Coaches Share Their Goals for 2024

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle. Join us for a journey beyond the scale and towards a healthier, happier you! Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links:   Follow Chris on Instagram: @thebossom   Follow Josh on Instagram: @coachjoshholton    If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity. Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Living for Later: Investing in Your Health for a Lifetime of Wellness

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss:   Chris's strategies for hitting his protein and carb targets to fuel muscle growth.   The noticeable changes he's experiencing in his body composition and gym performance.   Expert tips and insights from Coach Josh to help you achieve your own bulking goals.   What to expect in this 6-month podcast series:   Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique.   Uncover the Secrets of Bulking: Learn the science behind effective bulking and how to optimize your approach for maximum muscle growth.   Gain Valuable Insights from both Josh and Chris: Receive expert guidance and practical tips to enhance your bulking journey.   Follow the links below to access two WAG articles to learn more about effective bulking strategies! Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links:   Follow Chris on Instagram: @thebossom   Follow Josh on Instagram: @coachjoshholton   WAG article:  Gain Train: Tips for Adding Muscle Mass   WAG article:  Macros For Your Goals Part 2: Macros for Bulking   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity. Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Chris’s 6-Month Winter Bulking Journey: Part 2

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries this same dedication and enthusiasm into her work with clients, helping them achieve their wellness goals through personalized nutrition and lifestyle coaching. In today's episode, Maria delves into the concept of "Tomorrow is a Fresh Start," emphasizing the power of daily renewal and the ability to start each day with a clean slate. She draws from her own experiences as a mom, wife, business owner, and athlete, offering practical tips and strategies for embracing a fresh start mindset. Use the code ‘MARIA’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links:   Follow Maria on Instagram: @mariathiggins   Follow Maria’s Functional Nutritionist page: @vcnutritionist   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Tomorrow is a Fresh Start with Coach Maria Higgins

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve into the key strategies Chris and Josh will implement to maximize Chris's gains. What You Can Expect:   Uncover the Secrets of Bulking: Learn the science behind effective winter bulking and how to optimize your approach for maximum muscle growth.   Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique.   Gain Valuable Insights from Coach Josh: Receive expert guidance and practical tips from Coach Josh to enhance your own bulking journey.   Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links:   Follow Chris on Instagram: @thebossom   Follow Josh on Instagram: @coachjoshholton   WAG article:  Gain Train: Tips for Adding Muscle Mass   WAG article:  Macros For Your Goals Part 2: Macros for Bulking   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer

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