The covert narcissist is "gifted" at re-victimizing his/her human targets. Whether you are partnered with or married to a covert narcissist you are riddled with fear and dread much of the time. You are stuck in the fight or flight mode, the sympathetic nervous system. The covert is skilled at concealing his/her multiple cruelties, manipulations and deceptions. Lies roll off of their tongues automatically and everyone believes them. Lies are automatic to the covert. In some instances your own family may not believe that you know and are telling the truth about this covert viper. 

Their act deceives so many including highly trained therapists, psychiatrists, social workers, attorneys and the list goes on. Don't be surprised if you have been compromised by the covert narcissistic man or woman who makes you believe that he/she is genuine and deeply cares about you. 

Learn to recognize the seductions of sweetness, soft persuasion, their vulnerability act, guilt induction and promises of special treatment that are designed by the covert narcissist to pull you back into their delusonal world of manipulation and deception. 

There are steps you can take to maintain your psychological boundaries and strong sense of self:

Identify the covert narcissist with your research, knowledge and the full use of your intuition.

Put yourself first. Get the sleep you need and deserve. Eat pure food and hydrate, spend time with Nature, do movement and exercise that works you, form relationships with individuals you can trust.  Do expressive writing that is unedited and uses your imagination. 

You have turned on to a new pathway of renewal, health, beauty and a source of continued healing, evolution and transformation.

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