I receive questions all the time from folks asking me if they are screwed just because one aspect or another isn't optimal.Maybe they aren't sleeping like a log 8-9 hours a night.They could be living

Don’t Let Optimization Hold You Back

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet &amp; exercise rat race.

Health & Fitness

Fitness

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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Don’t Let Optimization Hold You Back

Don’t Let Optimization Hold You Back

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