Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟

🔸 Who is Amy K. Wilson?
Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes effectively through nutrition, fitness, and hormone replacement therapy (HRT).

🔸 Topics Covered:

• Differences between perimenopause and menopause
• Signs and symptoms of hormone imbalances
• The importance of nutrition and fitness
• Myths about hormone replacement therapy
• Personalized approaches to HRT

If you missed our previous episode with Amy, make sure to check it out for more valuable insights! 💡

📢 Highlights:

• Perimenopause can start as early as age 35
• The crucial role of estrogen in women's health
• How to find a practitioner for hormone replacement therapy
• The impact of proper nutrition and fitness on hormone health
• Tips for improving sleep and reducing menopause symptoms

Amy's detailed explanations and practical advice make complex topics easy to understand and apply. Whether you're approaching your forties or already experiencing menopause, this episode is packed with information to help you navigate these changes confidently. 💪

Follow Amy K. Wilson:
Instagram: @nutritioncoachpharmacist

www.amykwilson.com

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#OurSleevedLifePodcast #AmyKWilson #WomensHealth #Perimenopause #Menopause #HormoneImbalances #Nutrition #Fitness #HRT #BariatricCommunity #HealthJourney

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