BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in!

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In this episode:

- Taking possibilities to the very end

- The culture of giving up

- Palomar Shuffle ride

- Fueling workouts with Blank Nutrition and The Right Stuff

- Doing all the things to stay healthy

- Round 2 Patagonia Yoga Adventure

- Special Rhode Island Event - June 10th

- The biggest obstacle for athletes and meditation

- Nothing is outside of mind training

- Pool clock as a mindset training tool

- Flow state

- Can a meditation practice help with injury and rehabilitation