May 13, 2024

Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)

56 minutes

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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"

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Tim Suchomel discusses the benefits of eccentric overload and the potential to target higher threshold motor units. The conversation also touches on muscle architecture adaptations and the role of eccentric training in improving rapid force production and raising the force ceiling.

Timestamps

00:00 Dr. Tim Suchomel's Background and Research

01:36 Exploring Weightlifting Derivatives

07:54 The Debate: Olympic Weightlifting vs. Jumping

10:57 The Role of Snatch Variations in Programming

24:29 Adaptations and Importance of Eccentric Training

29:26 Improving Force Production and Rapid Force Development

30:24 Stiffness and Force Transmission

31:48 Unique Eccentric Training Methods

33:21 AEL Dumbbell Jumps for Increased Force

43:22 Incorporating AEL into a Training Program

47:27 Guidelines for Starting Eccentric Training

Tim's Instagram:

https://www.instagram.com/drtsuchomel/

Twitter: https://twitter.com/DrTSuchomel

Online Training Programs:

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🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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