Don't Tell Me To RELAX- Your Fertility Podcast

Over the next 3 months we will be looking at the complex and emotional topic of miscarriage.

In this episode I am joined by Morven, an Independent Fertility Nurse and resident Fertility Nurse in our Don't Tell Me to RELAX community.

We discuss the various types of miscarriage, symptoms, and management options.

Plus:

• How miscarriage is a common yet heartbreaking experience.

• What are different types of miscarriages with varying symptoms.

• How statistics on miscarriage are often based on estimations.

• How symptoms of miscarriage can vary widely.

• How expectant management allows the body to pass naturally.

• How medical management involves medication to assist in the process.

• How the emotional recovery from miscarriage can take longer than physical recovery.

For further support we will be running two events in our community as part of this series. To access them follow this link to join our community.

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm

For further miscarriage support see:

Worst Girl Gang Ever

Tommys

Miscarriage Association

Held in Our Hearts

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

For more Fertility Support & Care:

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As it is Acupuncture Awareness Week we thought "How to Find A Fertility Acupuncturist" would be a good topic to cover.

I am joined by Fertility Acupuncturist Laura Foster from Light and Shade Acupuncture, Bristol to explore the training and regulation of acupuncturists, the importance of qualifications, and how to identify both red and green flags in practitioners.

We discuss

• Why finding a qualified fertility acupuncturist is crucial.

• Why we think Fertility Acupuncturists should have degree-level training and accreditation.

• Why experience is not the only indicator of a good practitioner.

• How discovery calls can help assess compatibility with a practitioner.

• What Red flags to look out for

• What Green flags to look out for

• Why its important to trust your instincts when choosing a practitioner.

For more Fertility Support & Care:

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❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a Discovery Call to find out about working with us 121

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I am with Kayleigh from Seen (previously Fertility Mapper) to discuss the often very difficult decision of choosing an IVF clinic to work with.

We explore common challenges faced by individuals seeking fertility treatment, the significance of communication and cost transparency in clinics, and the balance between data-driven choices and intuition.

We discuss:

• How choosing a fertility clinic is a significant decision.

• Why Fertility Mapper has evolved into Seen

• Why transparency in costs and experiences is crucial for informed decisions.

• Why comparing clinics can be challenging due to varying protocols and outcomes.

• How data in fertility treatment is often inconsistent and difficult to interpret.

• How Intuition can play an important role alongside data in decision-making.

Seen brings together everything you need in one place and guides you through each step and every decision of your fertility path. We can help you to:

• Budget, with transparent clinic cost breakdowns and our NHS IVF Eligibility Calculator.

• Learn, with resources on everything from the treatment process to preparing for consultations.

• Find a clinic that’s right for your unique medical, personal and financial situation, and book in to seamlessly start treatment.

• Share your experience, adding to our bank of thousands of community reviews to help support others on their fertility path.

For more Fertility Support & Care:

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community

❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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I am with Dr. Rahi Victory to discuss his approach to IVF and the challenges he sees within the fertility industry.

Dr. Victory is a board-certified Obstetrician, Gynaecologist and Infertility specialist dedicated to helping improve the reproductive health of men and women.

Dr Victory champions the importance of personalized treatment and pays particular attention to the role of immunology and microbiome in fertility. He also has a lot to say on the impact of endometriosis on reproductive health and how this should be approached through IVF.

In this episode we disucss:

• how IVF has become a business-driven model, compromising patient care.

• why personalized treatment is essential for successful fertility outcomes.

• how the immune system plays a critical role in pregnancy success.

• how endometriosis significantly impacts fertility and should be addressed.

• why patients often face confusion regarding immune testing and its necessity.

• why microbiome health is crucial for reproductive success.

• how PRP can be beneficial for patients with recurrent implantation failures.
• how we need more person centred care in the UK.

There is still time to join the Breath Workshop in our community on Monday 3rd Nov - you can ⁠register for a free place here.⁠

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility.

Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing.

We discuss

• how breathwork is a natural tool for transforming wellbeing.

• why it helps engage the parasympathetic nervous system, promoting relaxation.

• the different breathwork techniques that can support fertility and reduce anxiety.

• how regular practice of breathwork can lead to immediate and long-term benefits.

• how breathwork can be done anywhere, making it an accessible tool.

Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

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I'm with Katy this week discussing the benefits of reflexology alongside IVF. We discuss how reflexology works, its historical background, and its calming effects on the nervous system.

We discuss:

• How reflexology is a complementary therapy that maps body parts to reflex areas on the feet.

• How this helps create a calm, rest-and-digest state, beneficial for reproductive health.

• How reflexology has historical roots in various cultures, including ancient China and Egypt.

• How the non-invasive nature of reflexology makes it suitable for those uncomfortable with needles.

• How grounding energy through foot reflexology can alleviate anxiety and promote relaxation.

• The ways reflexology can help manage symptoms associated with IVF medications, such as headaches and bloating.

• How to find a qualified reflexologist

For more information see Katy's website.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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I am joined by the lovely Kristina Parker from Harwood Fertility today, to discuss the benefits and techniques of fertility massage.

Kristina is an acupuncturist and fertility massage practitioner and we discuss how fertility massage can aid in various conditions such as endometriosis and PCOS and can support both natural and assisted conception.

We discuss:

• how and why a fertility massage focuses on the abdomen and pelvic area.

• how it can support pain relief and improve circulation.

• the different types of fertility massage exist, including Mayan and Chinese techniques.

• how fertility massage is beneficial for conditions like endometriosis and PCOS.

• why the timing of massage is crucial, ideally in the follicular phase.

• how those preparing for IVF can benefit from fertility massage.

• how to find a practitioner

Here are links to find a practitioner:

Abdominal Therapy Collective

Tul'ix Indigenous Arts

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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Today I am with Josh, the founder of Snowballs, a company that produces organic men's underwear designed to help improve male fertility by cooling the testicles.

We discuss the origins of the product, the importance of male fertility awareness, the impact of heat on sperm health, and the role of lifestyle changes in improving fertility.

See the website to find out more about Snowballs Underwear and use code Hannah for your discount.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.

We discuss

• ​how social media can provide valuable information for fertility journeys.
• ​how personal relationships with social media can be both positive and negative.
• ​the overwhelm from conflicting information & how it can hinder decision-making.
• ​how connection with others in similar situations can alleviate feelings of isolation.
• ​the dangers of misinformation and how it can lead to unethical practices in fertility advice.
• ​how creating a separate account for positive content can help manage triggers.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

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I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image.

We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment.

Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.

We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.

For more support and information see Nicola's website and Instagram page.

Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠

And we have TALKS all online- providing 5 nights of fertility education from our team of brilliant experts, register for those ⁠HERE⁠.

For more Fertility Support & Care:

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❤️ Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information

🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121

💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK